Avoid a Flip-Flop Fiasco

Donning flip-flops? Follow these dos and don'ts!

• Do gently bend the flip-flop from end to end, ensuring it bends at the ball of the foot. Shoes of any kind should never fold in half.

• Do ensure that your foot doesn't hang off of the edge of the flip-flop.

• Do wear a sturdy pair of flip-flops when walking around a public pool, at the beach, in hotel rooms and in locker room areas. Walking barefoot can expose your feet to toenail fungus, plantar warts and athlete's foot.

• Don't re-wear flip-flops year after year. Inspect older pairs for wear. If they show signs of severe wear, discard them.

• Don't ignore irritation between toes, where the toe thong fits. This can lead to blisters and possible infections.

• Don't wear flip-flops while walking long distances. Even the sturdiest flip-flops offer little in terms of shock absorption and arch support.

• Don't do yard work while wearing flip-flops. Always wear a shoe that fully protects feet when doing outside activities such as mowing the lawn or using a weed-eater.

• Don't play sports in flip-flops. This practice can lead to twisting of the foot or ankle, as well as sprains and breaks.

• Do Apply Sunscreen SPF 35 or greater to both Feet!

• Hoka, Bionic and FitFlops are some of brands that offer support.

Regardless of what your foot and ankle trouble may be, Dr. Lawrence Kales at Pasco-Hernando Foot & Ankle will work tirelessly to help you feel better. Please contact our Hudson office at 727-868-2128 or 352-683-5799 for a comprehensive examination.